Meal Prepping Tips

At The Park at Kendall, our residents will have access to everything that they need to live a healthy and active lifestyle. Using these tips, you can easily navigate how to meal prep and all that it entails. Come home to our Kendall apartments and start living your healthiest life today!

#1 Your Grocery List

The main thing that meal prepping comes down to is your grocery list. You’ll want to make time to sit down once a week to get your grocery list in order. Writing out your list will ensure that you stay organized and have a variety of foods to get you through the week. By having a grocery list, you can also stay on track at the grocery store and you won’t be tempted by anything not on your list. The best way to start off your list is with simple recipes and simple ingredients. Once you get in a habit of meal prepping, you can branch out and try out more complex recipes.

#2 Containers

When it comes to meal prepping, the containers that you choose can play an important role in the process. You’ll want to stock up on containers that suit your meal prepping style. If you choose to prep salads, you may want to try out these containers that provide different sections that keep your toppings separate until you’re ready to eat. There is even a special container where you can keep your salad dressing. If you prefer meals that aren’t salads, containers like these have sections where you can separate your meals. These come in large packs so that you can stock up on them.

#3 Shop in Bulk

For meal prepping, you may find it easier to shop for your groceries in bulk. Stores like Sam’s Club and Costco sell items in bulk and offer the perfect place to do your meal prep shopping. Stock up on items that you’ll need for your meals throughout the week and you can even find healthy snack items in bulk, as well. Buying in bulk also allows you to fully stock your pantry and save money, as well.

Come home to our Kendall apartments and start living a healthy lifestyle. Contact us at The Park at Kendall today!


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